Headaches & Migraines Treatment in Eastbourne

Frequent headaches can make it difficult to focus, socialise, or even enjoy a quiet evening. If you’re someone who relies on painkillers to get through the day, you’re not alone. Migraines and tension-type pain affect millions across the UK, and many feel stuck in a cycle of temporary relief and recurring pain.
Not All Problems Start in the Head
The neck plays a bigger role than most people realise. When joints become stiff or muscles tighten around the base of the skull, they can irritate surrounding nerves. This irritation may trigger or intensify headaches, especially those that feel like a tight band across the forehead or pressure behind the eyes.
Common Symptoms That May Be Linked:
- Visual disturbances or light sensitivity
- Tight shoulders or upper back tension
- Discomfort that worsens with screen use or long periods of sitting
- Pain that starts at the base of the skull and moves forward
- Nausea or dizziness associated with migraines
How Chiropractic May Help With Your Discomfort
We begin by examining your spinal alignment and how well your neck is moving. If we find areas that aren’t functioning well, we’ll walk you through a plan that might include gentle adjustments, muscle release techniques, and posture advice, all aimed at restoring better movement and reducing strain on your nervous system.
Many of our clients report fewer, less intense headaches after receiving care. By focusing on the mechanics of your spine and nervous system, we work toward easing the burden on your body rather than covering up the symptoms.
Book Now and Breathe Easier
Head pain doesn’t have to control your week. See if chiropractic care with Cornerstone Chiropractic could help break the cycle.