Neck Pain Treatment in Eastbourne
Whether you’ve woken up with a kink or felt it build gradually, neck pain has a way of making everyday tasks feel harder.
Turning your head, looking down at your phone, or even trying to get comfortable in bed can become a source of irritation. And when tight muscles or stiff joints restrict your movement, your entire upper body can feel out of sync.
What’s Causing the Discomfort in Your Neck?
It’s not always one clear event that causes neck pain. Often, it’s a mix of small habits, such as working at a laptop for too long, driving with poor posture, or engaging in repetitive movements at work or the gym. Tension builds, movement becomes limited, and the muscles begin to tighten as your body tries to protect itself.
You might notice:
- A dull or sharp ache in the neck and shoulders
- Stiffness that limits how far you can turn your head
- Headaches that seem to begin at the base of your skull
- Tingling down the arms or between the shoulder blades
- A heavy feeling that makes your head hard to hold up
A Closer Look at Chiropractic Care for Your Pain
We start by assessing your spine and muscle function to pinpoint areas of restriction or tension. Depending on what we find, your care plan may include gentle adjustments, soft tissue work, or movement strategies that help improve range of motion and reduce irritation.
Many people report feeling lighter, looser, and more aligned after a few visits. And rather than just masking symptoms, we aim to address the mechanics of your spine so you can feel more confident moving through your day.
Book Your Visit in Eastbourne Today
Neck pain doesn’t have to be your new normal. Schedule an appointment with Cornerstone Chiropractic and take the first step towards feeling more mobile and comfortable.
